Cider vinegar is a product full of benefits. The origin of this vinegar is in the cider that comes from the apple. The Apple has beneficial properties for health:

A spoonful of vinegar contains only 1mg of calcium, while a spoonful of milk contains 20. However, there are many people who do not produce enough acid in the stomach, so vinegar is good because its acid allows for the absorption of calcium and other minerals contained in food.

It should be noted that despite its acidity, vinegar has an alkalizing effect on the body: organic acids such as vinegar are weaker than gastric acid, but they help to favour an acidic environment for an efficient digestion of proteins.

As such, especially for people over 60 (who generally do not produce enough acid in the stomach, it is advisable to drink a glass of water with 2 tablespoons of vinegar 3 times a day, before meals.

This tip is good for several diseases where the cause is insufficient minerals such as Potassium, Calcium, Sodium, Magnesium or Phosphorus.

Cider vinegar also helps in the absorption of fats and vitamins A and E, stimulating the release of bile and pancreatic enzymes in the intestines. It also slows the rise in blood sugar levels that sometimes follow and can trigger the urge to overeat.